Erholung
63 Angebote zu diesem Thema
Events
![](/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBeld3QVE9PSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--c23623ed175e6d9b92f32e026e6ca5957d1f7fab/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJYW5CbkJqb0dSVlE2RTNKbGMybDZaVjkwYjE5bWFXeHNXd2RwQXNnQ2FRS1FBUT09IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--b5be25ce22859a775225a760d0dc0bfa45745d0d/pexels-eren-li-7241475.jpg)
Die Kunst des Atmens
20 Min • Energizer • Deutsch
Heute um 9:00 Uhr
![](/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBMm13QVE9PSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--9dfe4dd791100884b07af15a44daa66b84e8decc/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJYW5CbkJqb0dSVlE2RTNKbGMybDZaVjkwYjE5bWFXeHNXd2RwQXNnQ2FRS1FBUT09IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--b5be25ce22859a775225a760d0dc0bfa45745d0d/pexels-ekaterina-bolovtsova-4051574.jpg)
Bewegungspause: Entspannt & Energiegeladen
20 Min • Energizer • Deutsch
Mi., 3. Jul., 14:00 Uhr
![](/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBenl3QVE9PSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--e82b9541e87b8ab32be92d8be14d12926cb01907/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJY0c1bkJqb0dSVlE2RTNKbGMybDZaVjkwYjE5bWFXeHNXd2RwQXNnQ2FRS1FBUT09IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--2cf646457e540bee1809c464f1f84112946da67c/pexels-ron-lach-8487207.png)
Die Kunst des Atmens
20 Min • Energizer • Deutsch
Mo., 8. Jul., 9:00 Uhr
![](/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBMnl3QVE9PSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--779502abefce3e3e7bdc77534ce0449c8c8ac329/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJYW5CbkJqb0dSVlE2RTNKbGMybDZaVjkwYjE5bWFXeHNXd2RwQXNnQ2FRS1FBUT09IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--b5be25ce22859a775225a760d0dc0bfa45745d0d/Stretching_Pause_20.jpg)
Bewegungspause: Entspannt & Energiegeladen
20 Min • Energizer • Deutsch
Mi., 10. Jul., 14:00 Uhr
![](/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBK1N4QVE9PSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--116a57b439fcba051fd136f04e1a9307e468d570/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJYW5CbkJqb0dSVlE2RTNKbGMybDZaVjkwYjE5bWFXeHNXd2RwQXNnQ2FRS1FBUT09IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--b5be25ce22859a775225a760d0dc0bfa45745d0d/pexels-mikhail-nilov-6707028.jpg)
Die Kunst des Atmens
20 Min • Energizer • Deutsch
Mo., 15. Jul., 9:00 Uhr
![](/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBM0N3QVE9PSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--131359fe72e34c0da537c29bafdf83421f44471e/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJYW5CbkJqb0dSVlE2RTNKbGMybDZaVjkwYjE5bWFXeHNXd2RwQXNnQ2FRS1FBUT09IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--b5be25ce22859a775225a760d0dc0bfa45745d0d/pexels-mikhail-nilov-6975757.jpg)
Bewegungspause: Entspannt & Energiegeladen
20 Min • Energizer • Deutsch
Mi., 17. Jul., 14:00 Uhr
![](/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBMFd3QVE9PSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--6af08f9e28af0efd29ae47b54c0242fa49a3f295/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJYW5CbkJqb0dSVlE2RTNKbGMybDZaVjkwYjE5bWFXeHNXd2RwQXNnQ2FRS1FBUT09IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--b5be25ce22859a775225a760d0dc0bfa45745d0d/pexels-monstera-7353060.jpg)
Die Kunst des Atmens
20 Min • Energizer • Deutsch
Mo., 22. Jul., 9:00 Uhr
![](/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBM2F3QVE9PSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--6afcb2c8be479b80f006b633d620000b72edd929/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJYW5CbkJqb0dSVlE2RTNKbGMybDZaVjkwYjE5bWFXeHNXd2RwQXNnQ2FRS1FBUT09IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--b5be25ce22859a775225a760d0dc0bfa45745d0d/pexels-mikhail-nilov-6931834.jpg)
Bewegungspause: Entspannt & Energiegeladen
20 Min • Energizer • Deutsch
Mi., 24. Jul., 14:00 Uhr
Artikel
![](/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBL29IQVE9PSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--8b17bf7dd29b0944b84925c78a44d278e00fdc47/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJYW5CbkJqb0dSVlE2RTNKbGMybDZaVjkwYjE5bWFXeHNXd2RwQXNnQ2FRS1FBUT09IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--b5be25ce22859a775225a760d0dc0bfa45745d0d/Resilienz_sta%CC%88rken_Allgemeine_Ansa%CC%88tze.jpg)
Resilienz stärken: Allgemeine Ansätze
Beitrag
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Warum regelmäßige Pausen unverzichtbar sind
Beitrag
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Regeneratives Stressmanagement: Ein Überblick
Beitrag
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Genusstraining: Die 8 Gebote des Genießens
Beitrag
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Inaktive Regeneration durch Schlaf, Ruhe & Entspannung
Beitrag
![](/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBNkdtQVE9PSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--196593b82461cfd0384fd8f851fc34cb6c04d7c7/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJYW5CbkJqb0dSVlE2RTNKbGMybDZaVjkwYjE5bWFXeHNXd2RwQXNnQ2FRS1FBUT09IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--b5be25ce22859a775225a760d0dc0bfa45745d0d/Qualitativ%20erholen_%20Tipps%20fu%CC%88r%20eine%20bewusste%20Regeneration.jpg)
Qualitativ erholen: Tipps für eine bewusste Regeneration
Beitrag
![](/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBNTJtQVE9PSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--823647000b572bd17fe049f2489d579aea34f7f7/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJYW5CbkJqb0dSVlE2RTNKbGMybDZaVjkwYjE5bWFXeHNXd2RwQXNnQ2FRS1FBUT09IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--b5be25ce22859a775225a760d0dc0bfa45745d0d/Aktive%20Regeneration%20durch%20Bewegung_%20Die%20Schu%CC%88ttelu%CC%88bung.jpg)
Aktive Regeneration durch Bewegung: Die Schüttelübung
Übung
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Lange progressive Muskelentspannung im Liegen
34 Min • Video • Übung
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