Bewegung
46 Angebote zu diesem Thema
Events
![](/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBNjJ3QVE9PSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--2c9519d66671009a2776fcddc06e8372f681e0e5/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJYW5CbkJqb0dSVlE2RTNKbGMybDZaVjkwYjE5bWFXeHNXd2RwQXNnQ2FRS1FBUT09IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--b5be25ce22859a775225a760d0dc0bfa45745d0d/pexels-shkrabaanthony-4662328.jpg)
Stretching am Morgen: Energiegeladen in den Tag starten
15 Min • Energizer • Deutsch
Morgen um 9:00 Uhr
![](/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBMm13QVE9PSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--9dfe4dd791100884b07af15a44daa66b84e8decc/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJYW5CbkJqb0dSVlE2RTNKbGMybDZaVjkwYjE5bWFXeHNXd2RwQXNnQ2FRS1FBUT09IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--b5be25ce22859a775225a760d0dc0bfa45745d0d/pexels-ekaterina-bolovtsova-4051574.jpg)
Bewegungspause: Entspannt & Energiegeladen
20 Min • Energizer • Deutsch
Mi., 3. Jul., 14:00 Uhr
![](/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBOVN4QVE9PSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--fecf9fd509f5dd456e89d7242db06eb768622f8b/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJYW5CbkJqb0dSVlE2RTNKbGMybDZaVjkwYjE5bWFXeHNXd2RwQXNnQ2FRS1FBUT09IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--b5be25ce22859a775225a760d0dc0bfa45745d0d/pexels-darina-belonogova-7520236.jpg)
Exercises for everyday office life: relieving tension in shoulders and neck
20 Min • Energizer • English
Di., 9. Jul., 10:00 Uhr
![](/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBMnl3QVE9PSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--779502abefce3e3e7bdc77534ce0449c8c8ac329/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJYW5CbkJqb0dSVlE2RTNKbGMybDZaVjkwYjE5bWFXeHNXd2RwQXNnQ2FRS1FBUT09IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--b5be25ce22859a775225a760d0dc0bfa45745d0d/Stretching_Pause_20.jpg)
Bewegungspause: Entspannt & Energiegeladen
20 Min • Energizer • Deutsch
Mi., 10. Jul., 14:00 Uhr
![](/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBeGF4QVE9PSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--933fce93fc74dbf0465d58aad295f1391879b535/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJYW5CbkJqb0dSVlE2RTNKbGMybDZaVjkwYjE5bWFXeHNXd2RwQXNnQ2FRS1FBUT09IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--b5be25ce22859a775225a760d0dc0bfa45745d0d/pexels-vlada-karpovich-8939962.jpg)
Office Yoga: relaxed & balanced
15 Min • Energizer • English
Di., 16. Jul., 14:00 Uhr
![](/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBM0N3QVE9PSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--131359fe72e34c0da537c29bafdf83421f44471e/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJYW5CbkJqb0dSVlE2RTNKbGMybDZaVjkwYjE5bWFXeHNXd2RwQXNnQ2FRS1FBUT09IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--b5be25ce22859a775225a760d0dc0bfa45745d0d/pexels-mikhail-nilov-6975757.jpg)
Bewegungspause: Entspannt & Energiegeladen
20 Min • Energizer • Deutsch
Mi., 17. Jul., 14:00 Uhr
![](/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBM2F3QVE9PSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--6afcb2c8be479b80f006b633d620000b72edd929/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJYW5CbkJqb0dSVlE2RTNKbGMybDZaVjkwYjE5bWFXeHNXd2RwQXNnQ2FRS1FBUT09IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--b5be25ce22859a775225a760d0dc0bfa45745d0d/pexels-mikhail-nilov-6931834.jpg)
Bewegungspause: Entspannt & Energiegeladen
20 Min • Energizer • Deutsch
Mi., 24. Jul., 14:00 Uhr
![](/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBOWV4QVE9PSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--90252e03c31d684c0e69963502a19036ee65a5fb/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJYW5CbkJqb0dSVlE2RTNKbGMybDZaVjkwYjE5bWFXeHNXd2RwQXNnQ2FRS1FBUT09IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--b5be25ce22859a775225a760d0dc0bfa45745d0d/pexels-kindelmedia-7298677.jpg)
Rückenfit: Kräftigung des unteren Rückens
20 Min • Energizer • Deutsch
Do., 25. Jul., 11:00 Uhr
Artikel
![](/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBM01kQVE9PSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--a42f63471dcbc63a11c5da3e2d10f547702d6571/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJYW5CbkJqb0dSVlE2RTNKbGMybDZaVjkwYjE5bWFXeHNXd2RwQXNnQ2FRS1FBUT09IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--b5be25ce22859a775225a760d0dc0bfa45745d0d/Nacken%20Schultern%20und%20Ru%CC%88cken%20im%20sitzen%20dehnen.jpg)
Nacken, Schultern & Rücken im Sitzen dehnen
8 Min • Video • Übung
![](/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBOUFaQVE9PSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--4bdd37a0f9c1b4f6691c4dc669fe3418841cb602/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJYW5CbkJqb0dSVlE2RTNKbGMybDZaVjkwYjE5bWFXeHNXd2RwQXNnQ2FRS1FBUT09IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--b5be25ce22859a775225a760d0dc0bfa45745d0d/Nacken,%20Schultern%20&%20Ru%CC%88cken%20im%20Stehen%20dehnen.jpg)
Nacken, Schultern & Rücken im Stehen dehnen
5 Min • Video • Übung
![](/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBN2dNQVE9PSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--144fb698fbb2647a11cd5e73bd24edced8a9d5dd/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJYW5CbkJqb0dSVlE2RTNKbGMybDZaVjkwYjE5bWFXeHNXd2RwQXNnQ2FRS1FBUT09IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--b5be25ce22859a775225a760d0dc0bfa45745d0d/Beine-dehnen.jpg)
Beine dehnen
11 Min • Video • Übung
![](/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBN3NNQVE9PSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--88e19141df90ee79421836846b30bfa1d7e77ebc/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJYW5CbkJqb0dSVlE2RTNKbGMybDZaVjkwYjE5bWFXeHNXd2RwQXNnQ2FRS1FBUT09IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--b5be25ce22859a775225a760d0dc0bfa45745d0d/Ru%CC%88cken_Schultern-dehnen.jpg)
Rücken & Schultern dehnen
7 Min • Video • Übung
![](/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBNzQ5QVE9PSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--54bc29081f26bad86e3694b0acbd6c3c2b9dd1a0/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJYW5CbkJqb0dSVlE2RTNKbGMybDZaVjkwYjE5bWFXeHNXd2RwQXNnQ2FRS1FBUT09IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--b5be25ce22859a775225a760d0dc0bfa45745d0d/Gesa%CC%88%C3%9F-%20&%20Beinmuskulatur%20kra%CC%88ftigen%20(A).jpg)
Gesäß- & Beinmuskulatur kräftigen (A)
10 Min • Video • Übung
![](/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBOEk5QVE9PSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--5504318b9c706401ab4488642e83c4b64b5af4dc/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJYW5CbkJqb0dSVlE2RTNKbGMybDZaVjkwYjE5bWFXeHNXd2RwQXNnQ2FRS1FBUT09IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--b5be25ce22859a775225a760d0dc0bfa45745d0d/Den%20ganzen%20Ko%CC%88rper%20kra%CC%88ftigen.jpg)
Den ganzen Körper kräftigen
30 Min • Video • Übung
![](/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBNTJtQVE9PSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--823647000b572bd17fe049f2489d579aea34f7f7/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJYW5CbkJqb0dSVlE2RTNKbGMybDZaVjkwYjE5bWFXeHNXd2RwQXNnQ2FRS1FBUT09IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--b5be25ce22859a775225a760d0dc0bfa45745d0d/Aktive%20Regeneration%20durch%20Bewegung_%20Die%20Schu%CC%88ttelu%CC%88bung.jpg)
Aktive Regeneration durch Bewegung: Die Schüttelübung
Übung
![](/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBNDBnQVE9PSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--c87543376c3197a6f66a6138d61bb38f5eaa82e4/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJYW5CbkJqb0dSVlE2RTNKbGMybDZaVjkwYjE5bWFXeHNXd2RwQXNnQ2FRS1FBUT09IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--b5be25ce22859a775225a760d0dc0bfa45745d0d/Ausdauer%20Profi%20Level.jpg)
Ausdauer trainieren: Profi-Level
10 Min • Video • Übung
![Westdeutsche Lotterie](/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBaVlHIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--a83d5a66787437894fb589af87de7a6c60007434/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBPZ2wzWldKd09oUnlaWE5wZW1WZmRHOWZiR2x0YVhSYkJ6QnBhUT09IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--fc3710df55de8df92104e3e82b0ba51262487ad6/westlotto.png)
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